Life Coaching for Parents & Families

Target Audience
Parents of teens (ages 13–18) who feel overwhelmed, guilty, or anxious about their parenting
Families navigating conflicts, communication breakdowns, or academic pressure
Parents who want to support their teen’s growth without sacrificing their own well-being

Focus Areas
Releasing parental guilt and reducing anxiety around your teen’s future
Building calm, open communication and rebuilding connection
Managing school-related stress without straining your relationship
Balancing guidance with letting go—parenting with more ease and less worry

Time
Duration: 4–6 sessions (flexible based on your needs)
Frequency: Every 2–4 weeks
Session Length: 45 minutes
Scheduling: At your convenience—we work around your life

Delivery Mode
In person (when local and comfortable)
Online via secure video (Zoom, Google Meet, etc.)
Hybrid—whatever feels easiest for you

Session Structure
Release & Reframe: Let go of guilt, identify stressors, and set peace-based goals
Connect & Communicate: Learn calm communication tools that actually work with teens
Strategise & Support: Create a personalised plan to handle academics, emotions, and independence without conflict
Adjust & Thrive: Fine-tune what’s working, celebrate progress, and move forward with confidence

Expected Outcomes
A lighter, less anxious approach to parenting your teen
Healthier communication and a stronger, more trusting relationship
Practical strategies to navigate high school years with clarity and calm
Renewed confidence in your parenting—free from guilt and feeling overwhelmed

Cost
50 AUD per session for a maximum of 2 participants.

Mentoring Offered By
Hema Shah