Life Coaching for Parents & Families

Target Audience
● Parents of teens (ages 13–18) who feel overwhelmed, guilty, or anxious about their parenting
● Families navigating conflicts, communication breakdowns, or academic pressure
● Parents who want to support their teen’s growth without sacrificing their own well-being

Focus Areas
● Releasing parental guilt and reducing anxiety around your teen’s future
● Building calm, open communication and rebuilding connection
● Managing school-related stress without straining your relationship
● Balancing guidance with letting go—parenting with more ease and less worry

Time
● Duration: 4–6 sessions (flexible based on your needs)
● Frequency: Every 2–4 weeks
● Session Length: 45 minutes
● Scheduling: At your convenience—we work around your life

Delivery Mode
● In person (when local and comfortable)
● Online via secure video (Google Meet)
● Hybrid—whatever feels easiest for you

Session Structure
● Release & Reframe: Let go of guilt, identify stressors, and set peace-based goals
● Connect & Communicate: Learn calm communication tools that actually work with teens
● Strategise & Support: Create a personalised plan to handle academics, emotions, and independence without conflict
● Adjust & Thrive: Fine-tune what’s working, celebrate progress, and move forward with confidence

Expected Outcomes
● A lighter, less anxious approach to parenting your teen
● Healthier communication and a stronger, more trusting relationship
● Practical strategies to navigate high school years with clarity and calm
● Renewed confidence in your parenting—free from guilt and feeling overwhelmed

Cost
● 50 AUD per session for a maximum of 2 participants.

Mentoring Offered By
● Hema Shah